WARM
std warmup
MAIN
A. 2.05Km run; 12:01, 5:51
B. Work to a heavy SquatClean + PushJerk
5x45, 5x75, 5x95, 4x115, 3x135, 3x155, 2x165(PC), 1x175(failed). 1x170 (PowerClean, failed Jerk)
C. 10x1 HSHold (5-15s each)
D. High pullup practice (belly to bar), 6x1
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