2023-08-16 WoD

WARM
400m run
2 rounds
{
1 min row
1 min spidermans & bootstraps
10 scap pullups
5 kip swings
10mx4 monster walks
}

MAIN

A. 24min emom
{
min 1: wallball 20#
min 2: rest
min 3: pullups
min 4: rest
min 5: row for cals
min 6: rest
}
Round 1: 23 wallball, 17 pullup, 14 cal row
Round 2: 23 wallball, 17 pullup, 15 cal row
Round 3: 23 wallball, 18 pullup, 14 cal row
Round 4: 23 wallball, 18 pullup, 16 cal row

B. 1min/side couch stretch