2023-08-04 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds, not for time
{
1 sled push down and back (w 45#)
6 alternating hanging single leg raise
7 KBS 53#
}

B. 15 min AMRAP
{
16 KBS 53#
11 wallball 20#
6 T2B
}
(I think I got 8 rounds even?)