2022-10-01 WoD

 //Another saturday where I decided to do the partner workout single-handed

WARM
1 block run
std warmup
several of movements below

MAIN

A. 8min AMRAP
{
400m row buy-in, then rounds of:
5 Front Squat 115#
5 T2B
}
Score: 7 rounds even

2 min rest

B. 8min AMRAP
{
.35mile Airdyne buy-in, then rounds of:
5 Hang Power Clean 115#
5 pushup
}
Score: 8 rounds even

2 min rest

C. 8min AMRAP
{
1 block run buy-in, then rounds of:
12 KBS 53#
4 burpees
}
Score: 9 rounds even