2022-10-10 WoD

WARM
400m run
std warmup
2 min airdyne
several of movements below

MAIN

A. "Angie". Complete each movement before moving to next
{
100 Pullup (sets of 5, then 4's, 3's)
100 Pushup (sets of 5, then 4's, 3's)
100 situp (2 sets of 25, then sets of 10 or 15)
100 Air Squat (4 sets of 25, with a short break on the last set)
}
Time: 21:53 (-1:17  PR!)