2022-10-15 WoD

// Last wod at the gym before week of travel.

WARM
2 block run
std warmup
several of movements below
snatch drills

MAIN

A. Activation/strength. 15 min EMOM
{
min 1/4/7/10/13: 2-3 Power Snatch, building: 3x75, 3x95, 2x105, 1x115 (failed second attempt)
min 2/5/8/11/14: 4 box jump 24"
min 3/6/9/12/15: 4 T2B
}

B. 19 min EMOM (was supposed to be partner wod but I modified to do single-handed)
{
13 wallball 20#
9 Box Jump Over 24"
7 T2B
12 wallball 20#
8j Box Jump Over 24"
7 T2B
3 block run
}
3 full rounds, plus set of 13/9/7