2022-09-30 WoD

 WARM
400m run
std warmup
jerk drills

MAIN

A. 4 rounds, not for time
{
3 strict OH Press from split jerk position
3 split jerk
3 strict chinup
}
45, 65, 75, 85

B. work to a heavy 2 rep split jerk
95, 115, 135, 155

C. 15 min AMRAP
{
3 Shoulder-to-overhead (1 clean + 3 push jerks) 135# (rx was 155)
9 chinups
2 block run
}
5 rounds, and went ~10s over timecap