2022-10-09 WoD

WARM
std warmup
clean drills

MAIN

A. ~3k run. not timed

B. Work to a heavy PowerClean + Push Jerk
5x95, 4x115, 3x135, 2x155, 1x165

C. (Superset w B) 4 rounds, not for time
{
~20s HSHold
3 ringpullup (2 rounds), 1 strictRingMU (2 rounds)
}

D. 10 rounds for time
{
3 CJ 135#
2 Strict HSPU
1 Strict RingMU
}
time: 17:45