Thursday, October 20, 2022

2022-10-21 WoD

 A. 5 min airdyne (stationary bike, really)

B. 10,8,6,4,2 of
{
strict pullup
Strict HSPU (div by 2: 4,3,2,1)
Strict pullup
pushup
pistol
DBSnatch 25#
DBCurl 25#
Hanging Leg Raise
}

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