2022-10-14 WoD

WARM
2 block run
srd warmup
clean & jerk drills

MAIN

A. work to a heavy Power Clean + Push Jerk (or split jerk, but I did the former)
5x45, 5x95, 4x115, 3x135, 2x155, 1x165, 1x175

B. EMOM 10
{
3 Deadlift 135#
3 Hang Power Clean 135#
1* burpee bar jump
}
* Rx was every round, add 1 burpee. I went 1,2,3,4,5,5,4,3,2,1,