2022-10-03 WoD

 WARM
400m run
2 min AirDyne
std warmup
clean drills
pullup warmup

MAIN

A. Work to a heavy complex below
{
PowerClean
HangPowerClean
FrontSquat
}
75, 95, 115, 135, 155

B. (superset w above) 5 rounds
3 strict pullups at 3333 tempo

C. 4 rounds for time:
{
4 block run buy-in
{
9 PowerCleans 95#
10 FrontRack Lunge 95# (I interleaved last couple PC's)
11 pullup
}
4 block run cash-out
}
time: 15:36