2022-10-12 WoD

 WARM
400m run
2x1min row
2x10 DB OHPress 20#
std warmup

MAIN

A. 5 rounds, not for time
{
20 DU
15 KBS 53#
}

B. 5 rounds for time
{
45 DU
25 KBS 35# (Rx was 53#)
15 DB Pushpress 2x30# (Rx was 2x50#)
}
Time: 11:50

C. Tabata MedballAbTwist w 20# medball
~10 back-n-forth per 20s