2022-10-27 WoD

WARM
400m run
1 min Row
std warmup

MAIN

A. 5 rounds, not for time
5/side Elevated backrack barbell backward lunge at 3s-down tempo 45#
(50 reps total)

B. 3 rounds, not for time
{
10 d-ball overhead toss 50#
5 seated box jump 24"
}

C. 3 rounds, not for time
{
10 GHD back extension
8 strict chinups
}