2022-10-30 WoD

WARM
light warmup
400m run
2 min Airdyne
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk
{
5x45, 5x75, 4x115, 3x135, 2x155, 2x165, 2x175*
(*got both cleans, one super ugly, failed both jerks)
}

B. (superset w A) Pullup/MU work (7 rounds)
{
1st 2 rounds: 3 ring pullup
3rd round: kipping ring MU
4-7: 1 StrictMU
}

C (Superset w A,B) HS Work
{
1st 4 rounds: 10s HSHold
5-7: Strict HSPU
}