2022-10-28 WoD

 WARM
std warmup
clean drills
2 min Airdyne

MAIN

A. 3 rounds, not for time
{
2 High Hang Pull
2 Muscle Clean
2 Hang Power Clean
}
65, 75, 95

B. Build to a heavy 3 rep hang clean
3x115, 3x135, 3x155

C. 4 rounds, 2 min per round, 2 min rest b/t
{
12 bench press 115# (Rx was 135)
10 Hang Clean 95# (Rx was 135)
abmat situps remainder of 2 min (managed 35 reps each round
}