//back in gym after week of travel and poor eating/sleep.
A. Row 500M
B. Work to a moderate PowerClean + PushJerk
3x75, 3x95, 3x115, 3x135, 3x155 (last rep was only the clean)
C. (superset w above) 5x1 HSHold
D. (superset w above) 5x1 Strict RingMU (failed 2, got 3)
No comments:
Post a Comment