2022-10-29 WoD

WARM
std warmup

MAIN

A. Activation 3 rounds, not for time
{
3 pushups
4 strict pullups
20 DU
}

B. 30 min partner AMRAP. I-go-you-go. Segment as you wish, start at top if you get through it
{
300 DU (3x50 each)
50 pushups (15,10 each)
100 wallball (5x10 each)
30 pullups (15 each)
}
Got through 2 full rounds + 300 DU of the third, so 1110 reps or 555 each