2022-10-26 WoD

 WARM
400m run
1 min airdyne
std warmup

MAIN

A. Activation, 4 rounds, not for time
{
10 seated leg raises (over KB)
10 banded chest fly
20s/side in-place KB front rack march 36#
} 

B. EMOM24 (6 rounds)
{
min 1: 200m row
min 2: 100' KB Front Rack walk 36#
min 3: 10 incline pushups 20" box
min 4: 10 T2B
}