2022-10-08 WoD

WARM
std warmup
3x
{
250m row
several of below movements when partner rowing
}

MAIN

A. 4x 4min AMRAP. Each 4 min w partner, switching halfway

A1. 4min AMRAP
{
2 min row - 34cal, partner did 31)
2 min Abmat Situps ( 64 reps, partner did 56)
}
total score: 185

2min rest

A2. 4min AMRAP
{
2 min row - 34cal, partner did 26)
2 min OHDBLunge 35# ( 28 reps, partner did 36)
}
total score: 124

2min rest

A3. 4min AMRAP
{
2 min row - 34cal, partner did 23)
2 min DBSnatch 40# ( 24 reps, partner did 36)
}
total score: 117

2min rest

A4. 4min AMRAP
{
2 min row - 34cal, partner did 23)
2 min OneArmDevilsPress 40# ( 12 reps, partner did 26)
}
total score: 95