2022-10-25 WoD

 WARM
400m run
2 block run
std warmup

MAIN

A. Back Squat progression:
warm: 10x45, 5x95
main: 5x135, 5x155, 5x175, 3x195, 3x225, 1x245

B. (superset w above)
ankle/hip mobility work per round

C. For time: 21-15-9 of
{
Front Squat 95# (cleaned from floor, Rx was back squat but I didn't want to put overhead)
Bar-facing Burpees
}
time: 6:30