2022-10-24 WoD

WARM
500m row
std warmup

MAIN

A. activation. 4 rounds, not for time
{
1 wall walk
1 HSPU
6 KBS 36#
3 strict pullups
1 MU
}

B. 20 min AMRAP (below was the Rx+ option, but with KB weight scaled down, and 2 MU vs 3)
{
2 Strict HSPU
2 RingMU (Rx was 4 pullups, Rx+ 3MU)
8 KBS 53# (Rx was 70#)
}
14 rounds even