WARM
800m run
500m row
clean drills
2x5 kip swings
2x3 C2B pullup
MAIN
A. Work to a heavy PowerClean + Push Jerk
5x45, 4x75, 3x95, 3x115, 3x135, 3x155, 2x165 (failed 2 attempts, made 2), 1x170 (failed 1 then made 1), 1x175(fail)
B. Superset w A
6 strict MU (1 per round)
C. 5 HSHold
D. 3x3 strict HSPU with slow negative
Sunday, October 2, 2022
2022-10-02 WoD
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