2022-10-05 WoD

 WARM
400m run
2 min airdyne
std warmup
pushpress drills

MAIN

A. Work to a heavy 2-rep push press
5x45, 5x75, 4x95, 3x115, 2x135, 1x145 (failed second rep)

B. (superset w above) (Rx+ option) Weighted dips with downward 3sec tempo (3xxx)
bodyweight, 18#, 26#, 35#, 44#

C. 4 rounds, each for time, 2min b/t
{
8 cal Airdyne
25 pushups
5 Pushpress 95#
25 DU
}
2:50, 2:53, 3:00, 2:52