2022-10-07 WoD

WARM
400m run
1 block run
std warmup

MAIN

A. work to a heavy 3 rep deadlift
5x45, 8x95, 5x135, 4x185, 3x205, 3x225, 3x245

B. (Superset w A) 5x2 Strict HSPU with slow negative

C. For time
{
3 block run
21 deadlift 185# (Rx was 225)
21 HSPU (kipping)
2 block run
15 deadlift 185# (Rx was 225)
15 HSPU (kipping)
1 block run
9 deadlift 185# (Rx was 225)
9 HSPU (kipping)
}
time: 14:59