2021-11-11 WoD

 WARM
3 block run (to gym)
15 cal AirDyne
std warmup

MAIN

A. 3-4 rounds (I did 4) not for time
{
6 ring dips (banded)
6 CG KB Pushup
8 KB floor press
}

B. 5 rounds not for time
{
16 alt DB gorilla row 2x25#
18 alt DB Hammer Curl
10 banded row
}

C. 5 min amrap. 1, 2, 3, 4.... of
{
DB Renegade Row 2x25#
Hang Power Clean & Push Jerk 95#
}
6 full rounds + 7 Rows