2021-11-05 WoD

 WARM
std warmup
1 mile AirDyne
clean & jerk drills w bar

MAIN

A. Work to a heavy-ish PowerClean + PushJerk
3x45, 3x95, 3x115, 2x135, 1x155

B. EMOM 15:
{
min 1: 3-5 (I did 3) Power Clean + PushJerk 135# (Rx was 155)
min 2: 14-20 (I did 14) Goblet Lunge 35# (Rx was 53#)
min 3: rest
}

C. Tabata, alternating between:
{
- flutter kicks (~20)
- ab mat situps (12)
}