2021-11-28 WoD

 Open Gym at VC Crossfit - decided to go in and do some work, since they were closed Fri/Sat

WARM
10 cal Airdyne
std warmup
clean drills
3x95, 3x115 PowerClean + PushJerk
2x5 pullup
2x3 chinup

MAIN

A. 10 rounds for time
{
1 StrictMU
2 StrictHSPU
3 PowerClean + PushJerk CJ 135#
}
~17min

B. 5 rounds, not for time
{
1 HSHold
1 PowerClean + PushJerk 155#
10 T2B
}