WARM
3 block run (to the gym)
2 block run (w class)
std warmup
MAIN
A. 5x5 back squat, 1s pause at bottom, increasing weight.
warm: 5x45, 5x95
main: 5x135, 5x155, 5x165, 5x175, 5x185
B. 9 min AMRAP.
500m row buy-in (~2min) then
{
7 pullup
11 DB Front squat 2x30#
}
6 rounds even
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