2021-11-20 WoD

 WARM
std warmup
2x
{
10 pushup
10 Front Rack Lunge 45#
}

MAIN

A. Work to a heavy 6 (3/side) Front Rack Lunge.
95, 105, 115, 125, 135

B. (Superset w above) 30s (cumulative) V-hold

C. 30 min AMRAP w partner. Each partner does 1 round, then partners do the run together
{
each:
{
150m row sprint
10 pushup
12 Front Rack Lunge 95#
{
together: 2 block run
}
Total: 6 rounds (minus the last 2 block run)