2021-11-23 WoD

 WARM
std warmup
Front Squat warmup w empty bar
3x30s DU practice

MAIN

A. 4x4 Front Squat at moderately heavy weight
4x95, 4x135, 2x4x155

B. (Superset w above) 30 DU

C. 15 min AMRAP
{
3 Ringdip (banded)
2 Front Squat 135# //add 2 reps each round
20 DU
}
Front squats: 2, 4, 6, 8, 6+4, 5+4+3, 10 of 14 (52 FS, 193 reps total)

D. Added 1 StrictMU just to see how it felt