2021-11-12 WoD

 WARM
200m run
std warmup
clean drills

MAIN

A: Clean complex 5 rounds, warming up first
{
Hang Squat Clean
SquatClean
FrontSquat
}
warm: 1x45, 1x95, 1x115, x135
main: 5 rounds at 135

B. Superset w above 5 rounds:
10 banded PVC lat pulldown with 2s pause

C. 14 min AMRAP
100 DU buyin (did 62+20+18)
{
21 wallball 20#
15 SDLHP 75#
9 T2B
}
3 sets + 31 reps