WARM
std warmup
2 rounds
{
5/arm DB thruster 25#
10 KB deadlift 36"
3 pullups
}
MAIN
//was a partner workout, but odd man out I did it alone
A. 22 min AMRAP
{
15 pullup
20 one arm DB thruster 35# (Rx was 50#)
30 KB deadlift 53#
* Sometime between the 0 and 10 min mark, do an 800m row - I just did it out of the gate
}
score: Row + 4 rounds + 15 pullup + 10 thruster
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