WARM
3 block run
500m row
std warmup
clean drills
MAIN
A. work through complex below for 15 min, increasing weight w/o losing form
{
2 hang shrug
2 hang high-pull
4 hang power clean
}
45, 95, 115, 135, 135
B. For time, 10 min cap. 18-15-12-9-6-3 of
{
pullup
hang power clean 95#
}
8:25
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