2021-11-01 WoD

 WARM

3 min Airdyne
std warmup
several of movements below

MAIN

A. 4 rounds, not for time
{
4-10 Strict pullup (I did 8,6,6,6)
4-10 Strict ring dip (I did banded, 5,5,5,5)
}

B. 5 rounds for time, 15 min cap
{
5 Front Squat 115# (Rx was #155)
10 T2B
12 Dumbell Hang Power Clean & Push Jerk (6/side)
20 DU
}
time: 12:10