2021-11-16 WoD

 WARM
45s SU
2x45s DU
std warmup
pushpress/pushjerk drills

MAIN

A. 3-5 rounds, not for time (I did 4), for activation
{
5 S2O increasing weight (pushpress 95, 115, then 2 sets pushjerk at 135#)
5 kip swing
5 box jump 20"
}

B. 16min EMOM:
{
min 1: 10 PushJerk 95#
min 2: Rx+ 15 T2B (did them all unbroken) (Rx was 20 situp)
min 3: 10 BoxJumpOver 24"
min 4: Rest
}