2021-11-02 WoD

 WARM
std warmup
2x45s SU
2x45s DU
snatch drills w PVC

MAIN

A. In 12 min, work through following complex, increasing weight as you go
{
Power Snatch w 2s pause at the knee
Hang Power Snatch
BtN Snatch Grip Push Press*
}
2x45, 2x65, 2x75, 2x85, 1x95*, 1x105*
* Dropped the PPress for the heavier rounds

B. 6 min AMRAP
{
5 Power Snatch 75# (Rx was 115#)
6 Box Jump 30"
}
4 rounds + 2 reps

2 min rest

C. 6 min AMRAP
{
5 Hang Power Snatch 75#
6 Box Jump 24"
}
5 rounds + 1 rep