2021-11-13 WoD

 WARM:
std warmup
3 rounds
{
max row cals 45s (switch w partner each minute)
rest on minute partner works
}
19,17,18

MAIN

A. Partner workout - 2 times through, each 5min amrap twice. Switch off w partner with each doing a full set while other rests.
{
A1. 5min AMRAP:
{
6 pullup
8 DB PushPress (2x25#)
10 DB Front Rack Box Stepups (2x25#
}
first time through: 2 rounds
second time through, 2 rounds + 18 reps

2 min rest

A2. 5 min AMRAP
{
6 burpees
8 KBS 53#
10 Goblet Lunge 53#
}
first time through: 2 rounds + 14 reps
second time through: 2 rounds

2 min rest
}

I added: 
B. 2 ring pullup, 1 strict MU