2021-11-24 WoD

 WARM
3 block run (to the gym)
3 min AirDyne
std warmup
deadlift drills

MAIN

A. 5x3 Deadlift at moderate heavy weight
warm: 3x95, 3x135
main: 3 reps each at: 185, 205, 225, 245, 245

B. (superset w above) 5x ~20s HSHold

C. (I added, while waiting for part D) HSPU (strict)
1, 1, 2

D. For time, 10 min cap: 30,20,10 of
{
Deadlift 155# (Rx was 185)
wallball 20#
}
time: 8:10