Thursday, November 25, 2021

2021-11-25 Thanksgiving WoD

 WARM
3 block run (to the gym)
std warmup
several of each movement below.

MAIN

A. 12 Days of VC. Mod/scaled some of movements as noted, 40 min cap
{
1 Power Clean + Push Jerk 135#
1 StrictMU (Rx was 2 kipping)
3 Box Jump
4 strict pullup
5 HSPU (Did 5,5,4,4,3,3,3,4)
6 Deadlift 135#
7 T2B
8 Goblet Lunge 36#
9 Russian KBS 53#
10 burpees
11 Goblet Squat 36#
12 cal bike or 1 block run (I did the run)
}
Time: 33:30

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