2021-11-22 WoD

 //coach at VC didn't show, so I drove out to BCF and did a drop in.

WARM

1000m row
std warmup
row drills (~500m)
snatch drills

MAIN

A. 6 min Row for distance
1565m

B. 5 rounds - 1 round every 90s, then rest
{
1 Hang Power Snatch
2 OHSquat 
1 Squat Snatch
}
45,45,75,75,75#

C. 8 min EMOM
{
8 burpee pullup
10 OH Squat 75# (Rx was 12 reps at 95#)
}
3 rounds + 8 burpeepullup + 3 OHSquat