2021-11-15 WoD

 WARM
2 block run
std warmup
deadlift drills

MAIN

A. work to a moderate heavy 4x5rep Deadlift
warm: 5x45, 5x95, 5x135
main: 5x185, 5x205, 2x5x225

B. 8 min AMRAP. 1,2,3... rep scheme, of 
{
KBS 53#
burpees
}
Got 11 rounds done, and 6 reps of the 12 KBS (122 reps)

I added

C. 3 ring pullup (strict, for form) +
1 strictMU