2021-11-09 WoD

 WARM
std warmup
several of movements below
3 rounds, nft
{
10 band pull-aparts 
10 wallball 14#
}

MAIN

A. EMOM 16
{
Min 1: LH Filly Press 36#KB/25#DB
Min 2: RH Filly Press 36#KB/25#DB
Min 3: 30s HSHold
Min 4: Rest
}

B. 5 rounds for time
{
10 LH KBS 36# (Rx was 53#)
10 S2O (PushJerk) 95#
10 LH KBS 36# (Rx was 53#)
20 Situp
}
time: 9:50

I added:

C. Strict MU
1 failed, 1 successful