2021-11-04 WoD

 WARM
2 min AirDyne
std warmup

MAIN

A. 5 rounds, not for time
{
8 reps reverse grip bench press (45, 4x65)
6 reps DB deficit pushup
}

B. 4 rounds, not for time
{
10 cal AirDyne
50' sled push 90#
10 DB front rack side-step 2x35#
}