Monday, November 29, 2021

2021-11-29 WoD

 WARM
std warmup
3 x 45s DU/15s rest
5 wallball
2x3 pullup

MAIN

A. 18 min AMRAP
{
50 DU
30 Wallball
3 C2B pullup + 7 pullup + 1 strict MU (somewhere between what was Rx and Rx+)
}
4 rounds even.

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