2016-05-31 WOD

WARM
std warmup
clean drills

MAIN

A. 15 min EMOM
{
3 CJ @ 60% (was Snatches, but I subbed due to injury). I did 115#
(full squat cleans)
}

B. 5 rounds for time
{
50 DU (I did 1st, last set unbroken)
5 Deadlifts 315# (or ahap - I did 275#)
}
time; 10:31

I added

C. Pullup practice
10 kip swings
5 strict, slow pullups
several attempts at barmu w false grip, slow, all failed

D. 4 Tuck Back Lever
managed to get one extended and hold for some time. Progress!