2016-05-21 WOD

WARM
std warmup
clean drills
2x5 pushups
2x5 pullups

MAIN

A. 5 rounds for time, 15 min cap
{
3 rope climbs 15' (I scaled to 2/round)
6 bench press 165# (I scaled to 135#)
12 ring dips (I scaled to banded)
}
Finished all 5 rounds, but in 15:30

2 min rest

B. 15 min AMRAP
{
4 hang power cleans 155#
5 pullups
10 pushups
15 air squats
5 pullups
10 pushups
15 air squats

}

I did 4 full rounds, plus 4 cleans + 5 pullups