2016-05-09 WOD

WARM
std warmup
3 rounds
{
10 v-ups
10 Goblet squats 53#
}

Clean & Jerk drills

MAIN

A. In 15 min, work to a heavy CJ, full cleans!
warm: 5x75, 4x95
main: 3x125, 2x135, 1x155, 1x165, 1x175 clean, but failed the jerk

B. "Grace". For time. 6 min cap
{
30 CJ 135#
}
time: 6min. Wasn't aiming to PR, was aiming for about 5:30. then broke the barbell partway through. Took over at someone else's, but only after losing a minute. *think* I did 30 reps but may have been off by 2.

C. For time
{
1000 row or 4 min AirDyne (I did Airdyne)
60 DU
50 KBS 53#
40 pullups
30 ball slams 20#
20 T2B
10 Box Jump 30"
}
time: 16:10