2016-05-20 WOD

WARM
std warmup
snatch drills

MAIN

A. Work to a heavy one rep power snatch. I did a couple reps to fell out my shoulder, but then did CJ's
snatch 5x45, 2x75
clean & jerk: 3x95, 3x115, 3x135 2x155, 2x175, 1x185 (clean only)

B. 8 min EMOM
{
2x CJ @ 70% (Rx was power snatch, I did CJs at 155, so more lik 85%)
}

C. 3 rounds, 2 min rest bt
{
max reps T2B in 3 min
}
total: 35, 32, 29

I added:

D. HS Holds
{
3x ~ 20s each for balance
}