2016-05-30 Memorial Day 'Murph'

WARM
std warmup
200m run
2x
{
5 pullups
5 pushups
5 squats
}

MAIN

A. 'Murph'. For time. Rx is with weighted vest.
{
1 Mile run
100 pullups
200 pushups
300 Air squats
1 Mile run
}
time: 37:08 (-0:10 PR). This time broke it up as 15 rounds of 5 pushup, 5 pullup, 5 pushup, 20 squats, followed by 5 rounds of 5 pullups and 10 pushups.

B. 1 mile recovery run