Active Recovery Day
WARM
std warmup
10 partner over-unders
MAIN
A. 1k row
4:00
B. Penlay rows
10x45, 8x65, 6x95, 4x115
C. Work to a heavy CJ (full squat clean)
warm: 5x45, 5x95
main: 3x115, 2x135, 1x155, 1x175 (clean only, failed the jerk)
D. Banded MU Negatives
was trying this to rehab my shoulder - not really the best idea. will need to try something different.
E. Work to a heavy Deadlift
10x135, 8x185, 6x225, 4x285, 2x315, 1x345, 1x365 (fail)
F. HSHold
1x 1:10
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